MS, NCC, CRC, Professional Counselor Associate
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The social model of disability is the belief that disabled people are not defective or damaged, but rather they have been disadvantaged by society. For example, a wheelchair user might not be able to access a building because there are no ramps. This model arose…
Continue reading What is the Social Model of Disability?
Autistic (and ADHD) people often experience physical health problems in addition to their neurodivergent traits. These can include gastrointestinal problems, seizures, connective tissue disorders, autonomic dysregulation, and sleep disturbances. Although we don’t know why these problems often show up together, it’s important to be aware…
Continue reading Autism and Common Chronic Physical Health Issues
Interoception is an important yet often overlooked part of emotional regulation. It is the awareness you have of the internal signals and sensations within your body, such as heart rate, breathing, hunger, and signals of pain. Interoception plays a role in how effectively you can…
Continue reading Improve Emotional Regulation Through Mindfulness Meditation (Interoception)