Yoga Nidra guides individuals into a unique state between wakefulness and slumber, fostering deep calm, stress reduction, and heightened self-awareness. As a mental health therapist specializing in mindfulness and trauma-informed therapy for neurodivergent adults, I've witnessed the remarkable impact of Yoga Nidra, especially for Autistic/ADHDers. This practice not only addresses the physiological aspects of relaxation by balancing the autonomic nervous system but also provides structured, sensory-friendly approaches for autistic individuals and enhances attention-related symptoms for ADHDers.

The social model of disability is the belief that disabled people are not defective or damaged, but rather they have been disadvantaged by society. This model arose in response to the medical model of disability, which focuses on individual deficits and medical treatments. The social model holds that society is responsible for accommodating disabled people and removing barriers to their inclusion.

"Autistic (and ADHD) people often experience physical health problems in addition to their neurodivergent traits. These can include gastrointestinal problems, seizures, connective tissue disorders, autonomic dysregulation, and sleep disturbances."

Deepen your emotional regulation and self-awareness by delving into the practice of interoception. Interoception involves tuning into internal signals like heart rate, breathing, and physical sensations, which significantly influence your emotions. By integrating mindfulness meditation into your daily life, you can refine your interoceptive abilities, gaining mastery over emotional responses and making more deliberate choices during trying times. Explore the journey towards enhanced emotional well-being through this transformative practice.