Beyond Conformity: Celebrating Neurodivergence in Your Therapeutic Journey

If you're an Autistic and/or ADHD adult seeking understanding, empathy, and support from a therapist who truly "gets" the neurodivergent experience, you've come to the right place. I'm James Reling (he/him), a therapist who happens to be neurodivergent too, and I'm here to create a safe and affirming space where you can explore your strengths, challenges, and goals without judgment or pressure to conform.

My approach is rooted in acknowledging the diverse ways in which our minds operate. As someone who has walked a similar path, I deeply comprehend the nuances and intricacies of neurodivergent experiences. My goal is to foster an environment where authenticity is embraced, and your journey is honored. Together, we will collaborate to navigate the various aspects of your life, addressing the unique impact of neurodivergence. Whether it's understanding sensory sensitivities, managing executive functions, or enhancing communication skills, our sessions are tailored to empower you in your pursuit of self-discovery and personal growth. Your neurodivergent identity is not just respected here; it's celebrated.

Your Journey - Your Goals:

In my practice, I have had the privilege of working with many talented and creative individuals including musicians, artists, engineers, graphic designers, fellow mental health professionals, and college students. I understand the effort it takes to navigate the neurotypical world while masking your neurodivergent traits. This masking can lead to autistic burnout or even identity crises, which is often when clients like you find their way to me.

Whether you have been formally diagnosed by a professional or have chosen to self-identify after careful research and introspection, I am here to support you. My approach to neurodiversity-affirming therapy centers around aligning with your goals, not imposing my own upon you. Together, we will explore how your neurodivergence interacts with your personal growth, relationships, and life aspirations.

Neurodiversity-Affirming Therapy:

Neurodiversity-affirming therapy is not about a specific set of interventions or actions in our sessions. Rather, it is an overarching philosophy that profoundly impacts how I view and approach your unique experience. Similar to trauma-informed therapy recognizing the impact of trauma, I acknowledge and affirm your neurotype without viewing it as a flaw or something to be "fixed."

At the same time, I recognize that neurodivergence can also present challenges and disabling aspects. My role as a neurodiversity-affirming therapist is to honor and validate the full spectrum of your experiences—the good and the bad. I understand that you are the expert on your own journey, and I hold space for your diverse experiences without imposing neurotypical expectations on you.

The Risks of Non-Neurodiversity-Affirming Therapy:

Traditional therapy approaches have not always been neurodiversity-affirming. Some therapists may insist on correcting or "fixing" your autistic/ADHD traits, even if they are not harmful. This can lead to distress and erasure of your authentic self, contributing to the stress of masking and potentially causing burnout that can be difficult to recover.

Neurodiversity-affirming therapy is about cultural competence, where I have taken the necessary steps to be aware of possible biases and to gather appropriate knowledge about neurodivergent experiences. I strive to provide an environment where you don't have to educate me about neurodivergence, allowing you to focus on your healing and growth.

Your Empowering Journey Starts Here:

As a fellow neurodivergent person who has had invalidating experiences with neurotypical therapists, I deeply understand the value of an affirming and empathetic therapeutic space. I'm committed to helping you navigate the challenges, celebrate your strengths, and explore your goals at your own pace. Together, we will turn insights gained from your experiences into tangible, positive changes in your life.

Embrace your unique journey and reclaim your authentic self. Contact me today, and let's embark on a transformative partnership built on compassion, understanding, and support. In this journey, I am your ally, empowering you to embrace your neurodivergent identity and thrive in a world not designed for us.

My current rate is $160 for a 50-minute session. I do not accept insurance. However, I can provide a superbill for you to submit to your insurance.

I do not currently have openings for new therapy clients. However, if you want to inquire about my waitlist, please feel free to email me (james@oregonneuroception.com)