What Can You Expect from Therapy?

Welcome to a safe haven where you can be your authentic self without fear or judgment. My aim is to guide you towards your goals, providing a compassionate space to address both painful and positive aspects of your life. We'll work through fears, shame, and obstacles together, nurturing your self-awareness and empowering you for a more satisfying life.

Initially, we'll talk about the challenges that may be holding you back. I'll learn about your interests, relationships, and background. From there, we'll define your therapy goals and explore them more deeply.

Healing isn't always linear; sometimes things might feel tougher before they get better. This often indicates progress. As we use various therapeutic techniques, including mindfulness, we'll navigate these ups and downs together.

I integrate different therapy models, primarily focusing on a body-centered, mindfulness-based approach. This involves tuning into your body's responses during our discussions. No prior mindfulness experience is necessary to benefit – it's about experiencing the present and creating meaningful change.

Is therapy confidential?

Yes, confidentiality is a top priority. Our discussions are kept confidential, with a few exceptions required by law (such as reporting abuse of children or vulnerable adults).

Will you receive a diagnosis?

Diagnosing isn't my primary focus with therapy clients. My main goal is to understand and support you. So, if that includes diagnosis then we can explore that together.

How long will therapy last?

The duration of therapy varies for each individual. Some clients achieve their goals in a few months, while others may continue for longer. I invest my attention to each of my clients as if it is a long-term relationship. Some clients work with me for awhile, take a break, and then come back to do more work later. It's a collaborative decision we make based on your progress and needs.

What do the letters after my name mean? (LPC, NCC, CRC, MS) 

• LPC: This stands for "Licensed Professional Counselor." It means I have met the state requirements to practice counseling in Oregon.

• MS: It stands for "Masters of Science." I completed a 3-year masters degree in counseling from Portland State University. During my studies, I worked with clients at PSU’s Counseling Clinic and supervised peers as they met with clients for the first time. I also finished a 2-year training and internship at the META Counseling Clinic which specialized in Hakomi, a mindfulness-based and body-centered approach to counseling.

• NCC: These letters represent "National Certified Counselor." I passed a comprehensive exam to show my skills to the National Board of Certified Counselors.

• CRC: It stands for "Clinical Rehabilitation Counselor." At PSU, I studied disability rights, disability laws, and how to help people with disabilities. The term "rehab" here refers to physical and mental disabilities. This focus isn't commonly covered in most counseling programs. I do not have additional training working with problematic substance use.

What are identities that I hold and why does it matter?

I deeply value the significance of identities and how they shape our perspectives, experiences, and interactions. Let's explore the identities I hold and why they matter:

Neurodivergent: I am neurodivergent, an identity that encompasses my unique cognitive and neurological makeup. As someone who is late-diagnosed autistic with subclinical ADHD symptoms, I've embarked on a transformative journey of self-discovery. This revelation initially carried a veil of secrecy due to internalized shame and denial, but I've come to recognize the immense importance of embracing my neurodiversity. It's intrinsic to who I am, offering both strengths and aspects that can be challenging. My understanding of neurodiversity informs my approach, fostering an inclusive and compassionate therapeutic environment where your own neurodivergent experiences are embraced.

White: My racial identity as a white individual is an essential part of who I am. It shapes my perspectives and highlights the necessity of acknowledging privilege and understanding the complexities of the world we live in. I am committed to continuous self-awareness and learning, and I bring this awareness into our therapeutic relationship to ensure your experiences are respected and heard.

Queer: Embracing my queer identity reflects my commitment to inclusivity and understanding the diverse range of identities and experiences. As a cis-male, I am dedicated to fostering a space where your own gender and sexuality are celebrated and honored. I tend to receive "passing privilege," which means most people assume I'm hetero until I tell them differently, or they get to know me.

Invisible Disability: I've come to understand the complexities of hidden disabilities through my personal experience with Hashimoto's – a thyroid condition that isn't visible from the outside. Dealing with Hashimoto's has shown me the significance of struggles that might not be apparent at first glance. Interestingly, when my thyroid symptoms first showed up in my mid 20s, I was at first misdiagnosed with depression. This made me realize the importance of empathy and creating spaces that cater to everyone's needs. This understanding guides my approach when we talk. I want to make sure I truly hear and comprehend your needs, whether they're easily seen or not. It's essential that you feel at ease and understand that your experiences are valued. Our interactions are centered around making you feel acknowledged and supported, regardless of the challenges you're facing.

Healing from Developmental Trauma: My journey of healing from developmental trauma informs my approach as a fellow traveler on your path. I have greatly benefited from different modes of therapy throughout my lifetime, and continue to regularly meet with my own therapist. I understand the transformative power of healing and the intricacies of the journey, allowing me to stand beside you with empathy, compassion, and understanding.

Other relevant identities: I like to joke that "I was raised in the punk scene," as I spent my late teens to early 30s living in San Francisco then Portland spending my non-working hours writing zines, going to DIY shows, and singing (mostly screaming) in several bands as well as playing experimental electronic music. I took my role as an artist quite seriously and hoped my art would help other people. At age 35, I "retired" from music and decided to go to college to become a counselor while working at an independent record label. I am so thankful I took the time to focus on being a punk and artist… however, I have had to unlearn some of the rigidity and negativity that is rampant in that scene. I still love experimental and punk/hardcore and post-punk, as well as ambient electronic music.

Each of these identities matters because they shape how I connect with you, honor your experiences, and provide support. I am committed to creating a safe and open therapeutic space where your identities are acknowledged and embraced. If you have any questions or would like to discuss how these identities influence our work together, please know that I'm here to listen and engage in open dialogue.

What is "Neuroception"?

"Neuroception" is the silent sentinel of our subconscious nervous system, always vigilant as it scans our surroundings to instinctively determine our safety. It influences not only how we interpret the world around us but also guides our reactions to others. In times of adversity, our nervous system can become hyper-alert to potential threats, leading us to struggle in finding that sense of safety, ease, and relaxation, even in the presence of our closest loved ones. The encouraging news is that neuroception is not solely confined to the shadows; it can be brought into our conscious awareness and refined through mindful observation, inquisitiveness, and an embracing openness.

 In the therapeutic space, you have a secure haven to mindfully delve into your inner landscape. Stephen Porges coined the term "Neuroception," and it's through his insight that we come to appreciate the profound ways our neural responses shape our experiences. By engaging with this concept, we embark on a journey of self-discovery and empowerment. If you're curious to learn more, I encourage you to explore further within Porges' work, also known as "Polyvagal Theory."